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5 Ways to Calm Down When You Don’t Know Why You’re Anxious

people affection stress
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powerofpositivity.com
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Anxiety and Depression Association of America, more than 3.9 percent of the population is affected by this common mental illness.

To calm down and get anxiety under control takes effective coping skills.How many times has your doctor told you to calm down and get rid of stress, and the anxiety would decrease?

It’s not always as easy as alleviating your daily pressures as stress is an inevitable part of life. Thankfully, more research has gone into this common ailment, and groundbreaking findings are helping people cope.Assume you’re walking down the street, and you feel someone come up behind you.

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