Leonardo Da-Vinci liking mindfulness stress Leonardo Da-Vinci

21 Small Ways to Make Life Simpler

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Leonardo da Vinci“The aspects of things that are most important for us are hidden because of their simplicity and familiarity.” Ludwig WittgensteinI love simplifying my life.

It makes me more effective and life less stressful. It makes me calmer and happier.But where do you start? Or continue if you are already on your way?In this week's article I’d like to share 21 small habits that help me to live a simpler life.Pick one of these to get started and keep doing it until it sticks and becomes just another normal part of your life.1.

Breathe. When stressed, lost in a problem (or a mistake) or the past or future in your mind breathe with your belly for two minutes and just focus on the air going in and out.This will calm your body down and.

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