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What is EFT Tapping, and Can It Calm the ADHD Brain?

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Emotional Freedom Technique (EFT or tapping) is an intervention that draws on acupressure and psychotherapy principles to treat stress and emotional issues.

It involves finger tapping across key points of the body with the aim of reducing emotional distress and increasing positive emotions.Tapping can help calm fraught minds.

Read more on additudemag.com
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