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Getting Calm in the Cold

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www.mind.org.uk

and the realisation that you are running out of things to keep your mind occupied.Like many people over these past 12 months, my physical, mental, and emotional well-being have been out of control.The sliver of hope that this ordeal would come to an end by the new year flirted with my already eroding mental state for all of 3 seconds.

Then it dawned on me that winter is coming...and not just with its usual lack of vitamin D and runny noses, but also with Brexit, 3 other corona variants and a steady flow of extended lockdowns and curfews.

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