people feelings

How to Self Soothe (When You Don’t Know How)

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constant anxiety or you feel overwhelmed from the day, you should have some tools in your arsenal that can help you achieve a place of calm and peace again.It would help if you realized that not every technique would work for everybody, so you will need to play around with them to find the ones that work best for you.

While getting a deluxe massage with hot stones and essential oils will do the trick, not everyone can afford such luxuries, so there need to be tools that don’t cost a dime.

Another consideration is time as most people don’t have much to spare.If you’re having a bad day, here are twelve ways that you can self-soothe that don’t cost you one cent, and they won’t take a great deal of your time either.

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