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5 Schizophrenia Coping Skills I Couldn’t Live Without

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Schizoaffective disorder — a disorder that is a combination of schizophrenia and, in my case, major depressive disorder (MDD) — is a big part of my life.

I often find that my symptoms dictate what I am able to do and what I am not able to do in my daily life. Fortunately, I do have certain coping mechanisms that make the days easier and allow me to find some reprieve from my illness.

My hope is that if you struggle with schizophrenia yourself, the following coping mechanisms might give you some absolution from your illness as well.

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