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10 Positive Living Tips That Increase Your Mental Health

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study by the Harvard T.H.Chan School of Public Health, people who attend religious services at least once a week are less likely to die from despair.

Faith in God is associated with a greater sense of peace and a positive outlook.Individuals who get enough sleep are less apt to suffer from depression and other mental health problems.

Why is sleep so important for more positive living? It recharges your mind and body. Rest is also significant to positivity because itExercise is essential for a healthy body and mind.

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