life feelings mindfulness

How to Do A Guided Meditation In 5 Steps

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Before you do anything, it’s crucial to balance your body and mind. Focus on being present and don’t allow your mind to wander to the day ahead.

Place your attention on how you’re feeling and the subtle energies coursing through your body. Block anything else out so that you can get the most out of your practice.You’ll be able to dive deeper into a guided meditation if you steady yourself first.

This might mean doing a few stretches, yoga poses, or visualizations, such as imagining yourself firmly rooted to the ground.

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