Japan people mindfulness stress Japan

20 Things That Clutter Your Home and Mind To Get Rid Of Right Now


study in Japan looked at 450 undergrads’ living space. They found those students who had a problem with decluttering and organizing lived in disorganized homes and had low self-esteem.

Researchers found that a cluttered environment hinders your ability to focus completely. Your attention is distracted, so that you can’t process information as well.

In another study, researchers used an MRI to measure a person’s brain response to organized and disorganized things during a task.

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