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20 Things That Clutter Your Home and Mind To Get Rid Of Right Now

Japan people mindfulness stress
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study in Japan looked at 450 undergrads’ living space. They found those students who had a problem with decluttering and organizing lived in disorganized homes and had low self-esteem.

Researchers found that a cluttered environment hinders your ability to focus completely. Your attention is distracted, so that you can’t process information as well.

In another study, researchers used an MRI to measure a person’s brain response to organized and disorganized things during a task.

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