build emotional resilience. From practicing coping skills to meeting basic health needs and seeking professional interventions, adults and children with ADHD can deploy various strategies to rein in extreme emotions and achieve greater emotional stability.
Here are the most common and effective strategies.Why is emotional dysregulation so ubiquitous with ADHD? The frequent presence of ADHD’s comorbid conditions — namely anxiety, trauma, and substance abuse — is certainly one reason.
But not the only reason. The connection is more fundamental to ADHD as well. Here are prevailing theories:Neglecting to eat and sleep well, coupled with a lack of exercise, will impair one’s ability to feel good and deal with life’s stressors and challenges..Read more on additudemag.com