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When You Feel a Flashback Going Through Your Body With Complex PTSD

liking feelings presents
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I was diagnosed with complex post-traumatic stress disorder (C-PTSD) last year. I started experiencing what is known as somatic flashbacks.

During these I rarely see visual imagery of my traumatic event that occurred, but I will physically feel it completely. It’s as if my body relives my trauma through physical sensations and tension all over again.

Once I am triggered enough to have one of these flashbacks, there is nothing I can do to calm myself down or regulate my anxiety.

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