Best Topics
all liking positive negative emotions
Today articles
Related Articles
More ...
liking positive negative emotions

16 Decatastrophizing Tools, Worksheets, and Role-Plays

liking positive negative emotions
Reading now: 887
positivepsychology.com
positivepsychology.compositivepsychology.com:

continually overestimate the likelihood of disaster and doubt our ability to cope, and yet still see such negative thinking as rational and correct, we need support (Wilding, 2015).Decatastrophizing is a form of cognitive reappraisal that can help us think differently about emotional situations, provide emotional regulation, and reduce catastrophic thinking and anxiety (Mashal et al., 2019).Within this article, we explore approaches to identify faulty thinking styles and introduce worksheets, tools, and techniques that can help clients reduce catastrophic thinking.Before you read on, we thought you might like to download our three Positive CBT Exercises for free.These science-based exercises will provide you with detailed insight into.

Read more on positivepsychology.com
All news from positivepsychology.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

tinybuddha.com
44%
929
Want to Change Your Life? Draw the “You” You Want to Be
“You are not too old and it is not too late.” ~Unknown
Patti Dobrowolski liking life career
marcandangel.com
66%
762
20 Beliefs You Will Gradually Let Go of Over the Next 20 Years
The afternoon always understands what the morning never even suspected.Everyone tells a story about themselves inside their own head.Every day. All the time.YOU are telling yourself a story right now.And this story is simply a collection of beliefs that ultimately makes you what you are – it lays the foundation for every action you take or don’t take in life.
liking life feelings
themighty.com
77%
106
How I'm Adjusting to My Husband’s Cancer Prognosis
“I am an awful wife and a terrible person!”
liking life feelings
everydaypower.com
89%
711
Entrepreneurs Can Use Last Year’s Momentum to Grow
Entrepreneurs take on the challenge of establishing and growing a business endeavor to achieve financial success.
Can Use Last Success Entrepreneur End The Year
themighty.com
57%
849
Why I Have to Keep My Chronic Illness a Secret to Keep My Career
Before my identity was intrinsically intertwined with my (sometimes visible) invisible illness, I identified first and foremost as a performer and singer. I started at a very young age and it became my dream to perform as my career. Long story short, my dream is in the process of coming true after working hard for many years through university and postgraduate study.
career action Dreams
powerofpositivity.com
86%
532
UC Psychologist Explains How Mindfulness Can Refocus a Wandering Mind
study showed that people with a wandering mind also reported worse psychological well-being. ADVERTISEMENT Therefore, staying focused is essential even when reality feels uncomfortable or painful.
Lynley Turkelson city Cincinnati feelings mindfulness presents
themighty.com
43%
910
9 Ways I Manage the Work of Life With Ehlers-Danlos Syndrome
I have come to think of rehabilitation as my job. Maintaining function for me is a full-time effort. From the moment I wake up in the morning until I go to bed at night, every moment of my day is designed around what my body needs.
life feelings habits
curiousmindmagazine.com
69%
236
Is Your Teen Getting the Right Aid for Their Education?
Parents have a crucial role in helping teens succeed in their academic careers. They can achieve this by guiding and lending their support and having access to information.
parting parents career
curiousmindmagazine.com
54%
533
How To Avoid Getting Distracted While Driving And Why It’s Important
Distracted driving has become a serious concern in recent years. It’s estimated that 10% of all fatal accidents are caused by distracted drivers. If you have ever been on the phone while trying to drive, then you know how difficult it can be not to get distracted and lose focus on the road ahead of you. That’s why it is important for everyone who drives (or rides in cars) to make sure they understand what is involved with being a safe driver and avoid distractions when behind the wheel or in their seats instead of riding shotgun. This article will cover some tips to keep yourself from getting distracted behind the wheel.
people liking tips
curiousmindmagazine.com
64%
536
The Ultimate Guide for Choosing and Wearing Contacts on Your Big Day
If you plan on wearing contacts on your wedding day, listen up!
contact mindfulness wedding
curiousmindmagazine.com
89%
722
Pop Culture’s Impact in the Middle-East
Culture is an important aspect in every society and refers to the norms, languages, religions, likes, and dislikes of the people in a specific region. Western culture, which is also referred to as popular culture, has spread all over the world and impacted many societies and cultures such as Arabic culture.
India Uae city Dubai people liking Citi pop
themighty.com
86%
591
How Art Helped Me Heal After Lyme Disease
Art is more than meets the eye.
liking personality life
powerofpositivity.com
85%
130
Stanford Professor Explains 4 Ways Being Cynical Is a Trap
studies and statistics have indicated that fewer and fewer Americans trust each other as time goes on. In other words, lots more people are cynical now than they were a couple of decades ago. ADVERTISEMENT For many, cynicism is a protective mechanism.
Stanford Social Neuroscience Usa people liking negative
lifecoachcode.com
51%
907
Find Life Coach | Meet Erik Ossner: How to Upgrade Your Self Through Healthy Living?
Erik Ossner is one of the coaches that we found this month and we did a little interview with him. He impressed us with his modern approach to wellness coaching. Erik is the founder of Live Breathe Fit where he trains his clients how to reach their body goals, but also, coaches them what kind […]
Erik Ossner life
everydaypower.com
91%
502
Quotes About Helping Others and Getting Nothing in Return
This collection of quotes about helping others will inspire you to lend a helping hand for nothing in return.
John Holmes people life Quotes
themighty.com
66%
164
The Infinite Benefits of Including Students With Disabilities
I was in my daughter’s middle school for a meeting with some of her teachers. As I was walking down a hallway with a few of them they stated, “Look, there is Yassy! She is cycling away. We hear she loves to go in that room and ride the bike for the whole gym class. She is in great shape.”  I looked in the room and there weren’t many other kids in there. It was new, with a glass wall, so I saw her and took this photo. It is blurry because I was trying to be quick, so as not to distract her.
liking mindfulness child
everydaypower.com
80%
299
Passion Quotes to Find Your Place in Life
If you’re struggling with feeling like your life is mundane and you don’t know your purpose, these passion quotes can help inspire you to live a different life.
Franklin D.Roosevelt Joseph Campbell Bob Dylan Steve Pavlina David Cuschieri life passion Quotes
everydaypower.com
44%
484
Hug Quotes for Everyone Who Needs a Hug
These hug quotes show just how much you can communicate through hugging. 
Leo Buscaglia Robert M.Hensel Kathleen Keating Steve Irwin people liking Quotes
powerofpositivity.com
47%
483
Sleep Scientist Explains 4 Ways Deep Sleep Improves Health
expert in the field of sleep. Often called “Dr. Snooze,” he founded SleepSpace and worked on better understanding sleep throughout his career.
liking feelings Waves
addicted2success.com
39%
714
The Most Powerful Lessons Thich Nhat Hanh Taught Us
Thich Nhat Hanh was one of the most influential spiritual leaders on the planet. Revered for promoting peace and bringing mindfulness to the west. Even Dr Martin Luther King, Jr.
Martin Luther Thich Nhat Hanh Nhat Hanh Vietnam spirituality spiritual
themighty.com
51%
867
The Many Mental Health Benefits of Playing Wordle
An Open Letter to The New York Times:
New York liking feelings friends
pickthebrain.com
64%
579
7 Ways to Create a Healthier Environment for Your Mental Stability
Picture from Pexels Mental health is a common problem for many individuals, globally. Most people have no idea that they have mental health issues but move on everyday just like a typical day. These issues arise from workplaces, homes, or interactions with people or activities that stress your mind.
people mindfulness stress
powerofpositivity.com
47%
562
Psychology Explains 6 Problems Caused by Childhood Emotional Neglect
emotional needs, it’s considered neglect. ADVERTISEMENT No parent is perfect, and everyone will mess up sometimes. It only becomes neglectful behavior when a parent repeatedly fails to respond to their child’s needs.
feelings emotions child
tinybuddha.com
92%
802
5 Important Life Skills I Learned in Grief After My Husband Died
“Sit with it. Sit with it. Sit with it. Sit with it. Even though you want to run. Even when it’s heavy and difficult. Even though you’re not quite sure of the way through. Healing happens by feeling.” ~Dr. Rebecca Ray
My Husband Died Rebecca Ray people personality feelings
themighty.com
83%
663
What It Was Like Playing Virtual 'Survivor' as Someone Who Stutters
You might be blindsided by this news, but I’m a bit of a “Survivor” superfan. So much so, that recently I participated in an online reality game of Survivor better known as a Survivor ORG (insert your judgement here and here). These are typically played over Skype or Discord and last about six weeks. I knew these things existed, but I had zero desire to ever play in one. That changed in May when the host of this ORG, Survivor: Tierra del Fuego, recruited me via Twitter. I applied because why not?
people personality parting lie
themighty.com
84%
724
The Struggle Is Real to Maintain 'High-Functioning' Bipolar Disorder
I have a diagnosis of bipolar disorder type 2. I also have diagnoses of anxiety and ADHD (and probably obsessive-compulsive disorder too).
liking personality parting feelings
powerofpositivity.com
81%
191
Italian Study Reveals Dreams Are a Continuation of Real Life
study on dreams to date, scientists have found that our dreaming serves as a continuation of real life. Published in the scholarly journal Royal Society Open Science, scientists discovered in their dream research how interconnected dreams and life really are.
Italy people liking life emotions
themighty.com
66%
591
Ruth Bader Ginsburg's Role in Advancing the Rights of People With Disabilities
On September 18, 2020, Supreme Court Justice Ruth Bader Ginsburg died of complications from pancreatic cancer at the age of 87. Ginsburg was a trailblazer, best known for her work to end gender discrimination as an attorney and later on the Supreme Court. As we memorialize her and celebrate her accomplishments, we should also honor her role in advancing the rights and freedoms of people with disabilities — especially her involvement in the historic case Olmstead v. L.C.
Justice Ruth-Bader Lois Curtis Elaine Wilson Usa Georgia Family people personality life
themighty.com
52%
588
Medical PTSD: It's Real and Impacts My Everyday Life
Most of us don’t like going to the doctor or getting blood drawn or being in a hospital. But can you go so far as to say you’re traumatized by it? Some of us can. Medical trauma or medical post-traumatic stress disorder is painfully under-represented, yet overwhelmingly common.
people liking feelings fears
additudemag.com
67%
615
Practical Strategies & Tools to Help Kids with Dysgraphia
help children improve writing.It might come as a surprise, but building strength in arms, shoulders, and core muscles can help with dysgraphia. Handwriting requires a foundation of postural stability and motor skill.
treating kids CommissionsEarned dysgraphia
positivelypositive.com
64%
183
Instagram Is Why We’ve Forgotten What Real Bodies Look Like
Researchers in Toronto conducted a case study of the results of 121 social media studies and:“Found a small, significant, negative relationship between social network site use and self-esteem, suggesting that higher levels of social network site use are associated with lower levels of self-esteem.”Exposure to idealized images of rich, famous, attractive people has also been found to have a devastating effect on our self-perception.The worst part is that we justify the psychological harm by telling ourselves that the accounts we follow are purely #inspirational, #motivating, #goals. For some people, that may be true.
people liking personality feelings
everydaypower.com
78%
698
20 Simon Sinek Quotes On Real Leadership and Success
Looking for the best Simon Sinek quotes?
Simon Sinek Simon Sinek Quotes-On people life Quotes
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
Find Life Coach | Meet Gerard Grogans:
Find Life Coach | Meet Allan Hendrickson:
Find Life Coach | Meet Shanay Alexis Johnson: How to Achieve Greater Vitality, Mental Clarity, and Emotional Resilience?
Most Entrepreneurs Fail to Do This and It’s Killing Their Success
What Forgiveness Really Means and Why It’s the Ultimate Freedom
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA