Albert Ellis feelings positive negative emotions Albert Ellis

Catastrophizing and Decatastrophizing: A Guide

three Positive CBT Exercises. These science-based exercises will provide you with detailed insight into Positive CBT and give you the tools to apply it in your therapy or coaching.This article contains:Catastrophizing is a big word for making a mountain out of a molehill.It’s a cognitive distortion in which a situation is overblown and/or future expectations are considered bleak.

Albert Ellis – noted cognitive psychologist specializing in Rational-Emotive Therapy – first coined the term, describing catastrophizing as experiencing “an irrationally negative forecast of future events” (Quartana, Campbell, & Edwards, 2009, p.

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