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13 Behaviors That Can Help Reverse Prediabetes

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full-blown diabetes.You can monitor your blood sugar levels at home, or your doctor will run a hemoglobin panel that measures your A1C levels.

According to Diabetes Alert, the acronym for A1C stands for glycated hemoglobin. This test will evaluate your blood sugar levels over the past three months to give you a score.The target is to keep your A1C below 7, but doctors fret when their patients have a number between 5.7 and 6.4.

It’s because these medical experts have seen people make the jump from prediabetes to a person with diabetes in a short matter of time.Your blood becomes thicker when the glucose in your body is out of whack, and it can put you at an increased risk of having blood clots, a heart attack, or a stroke.

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