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How Buddhist Teachings Can Help Manage Anxiety

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themighty.com
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Like many dudes, when I was diagnosed with generalized anxiety disorder, I started to search the black hole of the internet to find articles about how best to “cure” it.

I quickly learned that anxiety is not “curable” and those who say it is are usually trying to make money off of your anxiety.

It also was suggested that meditation was something I should look into. While researching meditation, I predictably was led to information about Buddhism and anxiety.

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