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5 Habits That Can Help Control Anger

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powerofpositivity.com
powerofpositivity.compowerofpositivity.com:

When you’re angry, the things that you want to say are likely things you will regret saying later. It’s a good idea to impose a time rule on yourself.

Set a timer for however long you think you need to calm down to the point of improved rationality. The angrier you are, the longer you may need to wait.Being angry typically means your breathing rate will spike while the actual breaths become shallower.

This further worsens the stress that you feel. Reverse these effects and bring the mood to a balance by breathing deeply, in through your nose and out through your mouth.

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