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Battling Revenge Bedtime Procrastination: How I Stopped Losing Sleep

habits Sleep treating adults
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revenge bedtime procrastination to get a good night’s sleep? We asked ADDitude readers to share their successful sleep strategies, and we’ve highlighted some of our favorites below.Do you have any brilliant shut-eye solutions?

Share your tips in the Comments section below.“I recently started intermittent fasting as a weight management practice.

A side effect of no longer eating past 8 p.m. is that I am less motivated to stay up late. Who wants to just hang out on the couch without snacks or a glass of wine?!” — Anonymous“I utilize the ‘downtime’ feature on my phone to block distracting apps (Hint: If you’re tempted to turn downtime off, have a trusted friend set the password so you can’t!).

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