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25 Behaviors That Increase Anxiety Levels (And How to Reverse Them)

people liking feelings
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powerofpositivity.com
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tons of caffeine in them, but what your body needs is water. If your anxiety symptoms are out of control, it could be what you’re drinking is having an impact.

ADVERTISEMENT When you put off things you need to do today till tomorrow, your to-do list grows to epic proportions. Stop making your list so long that no one could accomplish such a feat.

If you’re too busy, ask for help, and above all else, learn to say “no.”Boundaries are there to protect you, and when you don’t have adequate limitations, it can cause significant distress.

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