I’ve written before about my concerns with the mental health impacts of social media in general and with specific trends in particular, like “reality shifting” on TikTok.
But one that is a delicate double-edged sword is the burgeoning presence of therapists on social media. Many have great things to say and are doing profoundly important work in not only destigmatizing therapy, but also providing somewhere for those who cannot access therapy for whatever reasons a place to go to feel supported.
I confess to following a number of therapists’ podcasts, YouTube channels, and social media profiles, and gleaning positive insights from them.
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