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8 Changes to Make If You Hate Working Out

liking feelings enjoyment
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curiousmindmagazine.com
curiousmindmagazine.comcuriousmindmagazine.com:

Many people actively avoid exercising or working out because it’s uncomfortable or because they don’t like it – but they’re missing out on immense benefits.

People who exercise regularly are less stressed, less susceptible to various conditions and illnesses, and much more likely to live a longer and happier life.

If you genuinely feel like you don’t like exercising, rest easy. Many people feel this at some point in their lives. But with the right positive changes and strategies for the future, you can reshape your mentality and learn to love exercise. You Should Enjoy Working Out Working out shouldn’t be a chore – at least, not entirely.

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