liking life feelings

Feeling Burnt Out? Here Are 7 Ways Experts Recommend Dealing With It

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theeverygirl.com

Women experienced more burnout than men in 2020 (as if we didn’t have enough going on). Many of us are emotionally fatigued from a crazy year, feeling overworked, and don’t get enough rest or off-time.

What’s a girl to do? Since burnout is way too common, I grilled some holistic doctors and health coaches at Parsley Health for all of their best burnout tips.

Whether you’re way past the point of exhaustion or you just know your job, schedule, or life feels unsustainable, it’s time to make some changes.

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