Summer, in recent years, has become almost unbearable for me. While I once used to stay outside in the sun all day during the summer, and enjoyed bathing in the heat, this is no longer possible.
I find that I most often need to remain indoors with air conditioning or cooling fans, and if I leave the house, I require the use of cooling towels.
Over the past two years, I have been in and out of mental health treatment and I’m currently seeing a psychiatrist monthly and a therapist twice a week.
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