feelings friends enjoyment

5 Ways We’re Changing Our Workout Routines for Summer

Reading now: 507

Here are five ways we’re changing our workout routines for the summer season and how you can change yours too. If you’re stuck in a rut because you only do one kind of workout, summer is your solution.

Thanks to longer days, warmer weather, and brighter sunlight, we often have the most energy in the summertime, so take advantage and up your workout intensity.

I love a relaxing yoga flow and soothing pilates sesh as much as the next girl, but when the sun is shining and the weather is warm, I’m ready to break a sweat and have some fun.

Read more on theeverygirl.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles