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8 Natural Ways to Improve Your Sleep Quality Tonight

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www.lifehack.org

The rewards of consistently good sleep are so great that if they were to be used to advertise a health care product, people would think that it’s exaggerated.Despite all the terrific advantages that come with quality sleep, many people have a hard time enjoying a good night’s rest.

They lay awake unable to fall asleep, or waken multiple times throughout the night, or simply never drift off into a restorative deep slumber.

Waking up each morning then becomes a trial. Just getting out of bed can take Herculean effort, and the first ten minutes spent stumbling around the house looks like a warm-up for Night of the Living Dead.If this describes you, fear not, there is much you can do to get your sleep mojo back.

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