I was consumed with sadness, self-loathing and feelings that my existence was meaningless.In the first few months, along with grief, the week or two before my period was overwhelming.
I was consumed with sadness, self-loathing and feelings that my existence was meaningless. I knew something wasn't right, and my doctor advised me to start tracking my periods.
Every day for three months, I recorded how I was feeling emotionally and physically. I’d noted down my diet, exercise, alcohol and caffeine consumption too.Read more on mind.org.uk