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My periods became overwhelming after Dad's death

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www.mind.org.uk

I was consumed with sadness, self-loathing and feelings that my existence was meaningless.In the first few months, along with grief, the week or two before my period was overwhelming.

I was consumed with sadness, self-loathing and feelings that my existence was meaningless. I knew something wasn't right, and my doctor advised me to start tracking my periods.

Every day for three months, I recorded how I was feeling emotionally and physically. I’d noted down my diet, exercise, alcohol and caffeine consumption too.

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