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10 Ways To Stay Calm And Carry On During Isolation

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Several research studies have proven the health benefits of exercise. Exercise is not just good for your physical health, it’s amazing for your mental health too!

And remember, exercising is not primarily about losing weight.It’s more important to feel fit and healthy than to look a certain way and conform to societal standards of beauty.

Exercise releases endorphins, which, in turn, can have a positive effect on your mood. And exercise is about getting your body moving.You don’t have to specifically do a certain type of exercises like calisthenics or strength training.

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