hormones.But what a lot of people don’t know is that unhealthy sleeping habits and stress can contribute to your body’s inability to burn calories and therefore lead to more weight gain.
It has been found that poor sleep is also related to increased oxidative stress, glucose intolerance, and insulin resistance.Digestion issues often happen for a number of reasons and maybe the reason for your weight gain might be because you haven’t given your body the proper sleep it needs to balance all of its functions and processes it needs to go through.An unhealthy balance of the time spent awake and the time spent asleep can often lead to more opportunities for you to snack and eat.
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