Two of these problem areas are your midsection and hips. They are often a source of contention that can make you feel frustrated and defeated.Men and women lose weight differently, and they also have a different distribution of fat deposits in their bodies.
Men tend to carry extra weight in their gut as the proverbial beer belly, and women often have more fatty deposits on their hips and sides.These problem areas often require regular exercises geared toward the midsection, thighs, and hips for both genders.
Burpees, also called jump exercises, can be modified and integrated into your daily exercise routine.The classic exercise was developed in the early 1930s by a physiologist from Columbia University named Royal Burpee.
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