Best Topics
all Usa habits affection stress
Today articles
Related Articles
More ...
Usa habits affection stress Usa

AHA Links Good Sleeping Habits to Less Heart Disease

Usa habits affection stress
Reading now: 744
powerofpositivity.com
powerofpositivity.compowerofpositivity.com:

sleeping habits had fewer heart disease occurrences. In fact, their research revealed that those with consistent quality sleep had a 42% lower risk of heart failure.Even when they accounted for other risk factors, adults with healthy sleep patterns had better health markers than unhealthy sleepers.

The findings have been published in the American Heart Association’s premier journal Circulation.The AHA defined healthy sleep patterns as rising in the morning and sleeping the recommended 7-8 hours per day.

The criteria also included not experiencing frequent insomnia, snoring, or extreme daytime sleepiness.Unfortunately, heart failure affects around 26 million people worldwide and continues to increase in prevalence.

Read more on powerofpositivity.com
All news from powerofpositivity.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

theutopianlife.com
54%
545
12 Takeaways From Think Like a Monk, by Jay Shetty
Think Like a Monk, Jay shares the wisdom he learned from countless hours of studying ancient texts and meditation. Here are 12 life lessons taken from Think Like a Monk: “I like to draw a contrast between the monk mindset and what is often referred to as the monkey mind. Our minds can either elevate us or pull us down.” To think like a monk is to take a new approach to life.
Jay Shetty people liking life
themighty.com
90%
318
When It Feels Like You're Just Existing in Life With Schizophrenia
At the age of 19 I was diagnosed with paranoid schizophrenia. At that time everything was new to me, I didn’t know how to deal with it and didn’t even know what the symptoms were.
liking feelings schizophrenia
success.com
69%
190
10 Ways You Can Put Your Money Where Your Heart Is This Holiday Season
Photo by @mockingbirdstudios/Twenty20.comSarah Paulk is a freelance writer known for her interviews with the thought leaders behind multimillion- and multibillion-dollar brands. Her cover stories and feature articles have appeared in Success from Home, Direct Selling News, Empowering Women and more.
Selling News life Holiday
thoughtcatalog.com
95%
789
If You Don’t Feel Like You’re Making Progress Today, Trust That Tomorrow Will Be Better
Maybe today you sat with your shadow, observed her serrated edges and wondered why she engulfs you so.If you’re reading this, let this be your call for aligning your thoughts to serve your highest self. Let this be your message to hold on a little longer, to not decide where your journey ends.
Family liking feelings
lifehack.org
61%
350
The Real Reason Why You Experience a Loss of Interest in Life
burnout. That dreaded word we associate with slowing down and something that happens to “other people” but not us.
life feelings meaning of life
lifehack.org
43%
636
15 Simple Habits That Will Make You Successful
willpower, motivation, and forcing ourselves to change tends to be ineffective at best and downright wrong at worst. Instead, what if you could move towards your goals with small, simple habits designed to make you successful every day?The great news is that you can.While most of us are taught to use willpower to achieve goals, research by Roy Baumeister of Florida State deemed it to be a finite resource.
Roy Baumeister state Florida people habits Success Mindset
themighty.com
55%
496
What Losing My Hair Means as Someone With Rare Disease
“Hair is everything.”
people liking feelings
lifehack.org
51%
651
How To Create a Budget (The Complete Beginners' Guide)
save money for a new car. It’s best to decide on a specified model and work toward meeting the price. It’s challenging to track your progress and be productive when you have random goals. Don’t make the mistake of only budgeting to “free up some cash” without knowing how to put it into use. You might be successful at freeing it up, but there are high chances of the extra money going into fun activities and other unnecessary expenses. And that’s no progress at all!Look at these tips on How to Set Financial Goals and Actually Meet Them.
liking habits Money
themighty.com
48%
983
The Questions That Hurt — Not Help — Someone Who's Grieving
I considered opening this piece by defining grief, but I quickly realized that it’s undefinable. How can you put a specific name on something that disguises itself as a shadow that overcasts your entire day in ways hard to understand, something that can take an enjoyable outing with friends where everyone is laughing and engaged with one another, but isolate only you to the point that you realize too late that you’re crying and can’t stop.
Family life friends
lifecoachcode.com
65%
874
The 8 Signs You Should Visit A Heart Doctor that You Shouldn’t Ignore
Your heart is one of the most important organs of your body because it pumps about 2,000 gallons of blood every single day and ensures that every other organ in your body receives the nutrients and oxygen it needs to function as it should. Having a healthy heart is essential for you to live a […]
life
lifehack.org
62%
582
5 Ways to Make Good Choices That Align With Your Life's Goals
core values form the glue that binds your choices and your life’s goals together. To achieve fulfilment it is essential to remain faithful to your values.
life feelings Life Potential Align
positivepsychology.com
42%
685
Self-Esteem Therapy: 24 Activities and Techniques for Your Practice
“a realistic, appreciative opinion of oneself” (Schiraldi, 2016, p. 24).
positive habits emotions
themighty.com
52%
565
What Epilepsy Looks Like Through My Eyes
For 18 years, it has felt like I have been playing a round of golf every day. Unfortunately, it has just been my epilepsy. From preparing for numerous doctors’ appointments to handling clusters of seizures, epilepsy has taken a toll on me both mentally and physically. Every epilepsy journey is different, but I want to show you epilepsy as I see it through my eyes.
Family liking positive
themighty.com
54%
143
What My Good and Bad Days Look Like With Celiac Disease
Like most living with chronic illnesses, living with celiac disease has its ups and downs. So today, I wanted to really share what my good days and bad days with celiac disease look like.
people liking feelings
powerofpositivity.com
36%
847
Brave Man Embarks on a Lifesaving Weight Loss Journey
have more energy to devote to his family.“I got to a point where I didn’t know who I was. When I looked in the mirror, I didn’t recognize myself,” he said.
Family people positive
everydaypower.com
71%
302
50 Spiritual Saint Quotes That Are Good for the Soul
These saint quotes, from some of the most known saints, and about saints, will help you keep you grounded.
happiness soul Quotes
themighty.com
87%
963
What to Do if Your Undiagnosed Mental Illness Makes You Ask: ‘Why Am I Like This?’
“Why am I like this?”
people liking feelings
themighty.com
46%
919
I'm Working on the COVID-19 Front Lines With an Autoimmune Disease
The last year of my life has been a whirlwind. In December 2019, I had a liver biopsy that confirmed my physician’s diagnosis of primary biliary cholangitis, an autoimmune disease that affects the liver. Essentially there is too much bile in the body to safely pass through the bile ducts, so the bile ducts become destroyed. The bile then backs up into the liver leading to scarring or fibrosis, then cirrhosis, and ultimately liver failure. Sometimes a liver transplant is required but because PBC is autoimmune, the immune system will eventually attack the new liver as well. I was diagnose
liking life feelings
themighty.com
40%
227
Why It's So Hard to Walk Away From Bad Relationships
Why is it so hard to leave someone who is unhealthy for you?
child abuse partner
thoughtcatalog.com
65%
950
Your Heart Is Broken, But You’ll Be Okay
How are you? Are you doing okay? Let me guess that you can’t sleep again Not because of the heat But because you suddenly remembered who made your heartbeat It’s already two in the morning Yet here you are, expressing the pain through your writing.Dear You, daydreamer and believer Who sees themself in every book and poem Aspiring to be that character in that rom-com movie Or the one being serenaded by that one sweet song Hoping and believing it could happen to you too But all you’ve gotten are heartbreaks and disappointments.Dear You with a broken heart I’ve lost count as to how many times you’ve come back One? Two? Three? Five? Aren’t you tired yet? How many times have you told yourself and others that you’re done? Done looking for love
Family relationship character
lifehack.org
69%
202
How to Get 1000 Good Ideas Without Trying Hard
. That’s an impressive number that should translate into an abundance of ideas.
people mindfulness Creativity
themighty.com
70%
180
Living in the Moment While Looking to the Future With Rare Disease
Like any father, I dreamed of the day when I could see my daughters get married. But when I was 17, I was diagnosed with facioscapulohumeral muscular dystrophy (FSHD,) and my doctor told me I might not live past 40. So this past autumn, at 54 years old, I felt especially grateful to be at both of my daughter’s weddings.
state New York liking life emotions
themighty.com
67%
505
How My Social Learning Disability Makes It Hard to Understand People
I have a social learning disability. It’s a part of my autism. It’s more than just a nonverbal learning disorder. I’m completely inept when it comes to social things.
people personality feelings
powerofpositivity.com
39%
937
10 Keto Diet Mistakes That Can Sabotage Your Weight Loss
around since the 1920s. While the term keto wasn’t coined until the past decade, many low carbohydrate diet variations were used to treat epilepsy since the 20th century.
people sadness
theeverygirl.com
59%
372
Not Feeling Like “You”? You’re Not Alone
If no one has told you that you’re an incredibly strong and resilient person for making it here, let me be the first.At the start of the pandemic, it was kind of exciting to work from home for a few weeks. I mean, who doesn’t love wearing sweatpants all day!? We baked banana bread, watched Tiger King, and crossed things off our to-do lists that we hadn’t had time to get to for years.
Tiger King liking feelings friends
positivelypositive.com
40%
138
Good Health: Your Most Important Investment
in our pursuit of happiness.As I see from his example, and I can safely say my own as well, investing in your health in time in order to prevent setbacks, chronic issues, and lifelong turmoil can be one of the most valuable investments in your lifetime. In doing so, you foster your own independence, you listen to your body’s subtle cues, you practice mindful self-care every step of the way. Since my dad is too late to do that, I’m doing my best to learn from his example and from the current situation as to how exactly I can retain my health and protect my long-term wellbeing.It’s swapping out your coffee with herbal tea and switching from chips to carrot sticks for your afternoon snack.
personality life mindfulness
themighty.com
89%
941
What It's Like to Constantly Fight Your Inner Critic
My dad used to tell me this story when I was younger and struggling with my mental health. It was the story of an old man sitting around a campfire with a young boy, telling the boy about a fight between two great wolves. In the story, two great wolves, both as strong as each other, fight constantly. Sometimes, the dark wolf wins; sometimes, the light wolf wins. But, they were always fighting and you were never sure who would win. The old man stops right before the story ends and doesn’t go on. The little boy grows impatient and says, “Well who wins?” The old man says, “Whichever one you feed’.”
liking fight joy
theeverygirl.com
37%
374
A Socially Distanced Trip to the Mountains Showed Me Resting and Resetting Takes More Than Getting Away
 On the first day of my trip, I woke up and went for a walk. Truthfully, because it was so quiet, I was afraid that the boogie man or a bear would get me.
liking life habits
powerofpositivity.com
93%
373
Woman Proves You Can Lose Weight Without Dieting
intuition. “I didn’t focus on how my body looked; I just wanted to feel good.”A post shared by Jacinta Mayora (@jacintamayora) on Despite not focusing as much on her physical appearance, she said not weighing herself felt scary in the beginning.
Jacinta Mayora life feelings beauty
thoughtcatalog.com
75%
404
It’s Okay To Lose Your Direction Sometimes
Privacy Statement.Learn more about Thought Catalog and our writers on our about page.Our curated collection of books, candles, apparel and more is perfect for reading by the fire, getting in the holiday spirit, and nourishing the soul. The perfect gift selections for you and yours await at ShopCatalog.com.When pimple-like bumps or boils start showing up in areas where skin rubs together, you may question what’s going on with your body.
Family soul
positivelypositive.com
49%
646
How to Feel Less Lonely: Face Yourself
experienced loneliness. Yet, each person seems to think their experience is unique, which ironically seems to isolate us further.
people feelings loneliness
awarenessact.com
55%
793
What It’s Really Like To Live With Bipolar Disorder
I know, BPD is something that for a while now has been getting a lot more attention which is good. People are trying to understand it and well, that helps those with it in big ways. Borderline Personality Disorder (BPD) is something that most people do not understand.
people personality suicide
themighty.com
57%
266
Why Finding A Doctor Who Is a Good Fit Is Important When Living With Hidradenitis Suppurativa
“There are always new treatments and research on hidradenitis suppurativa (HS). We’re not giving up and won’t until we find something that improves your symptoms. I promise.” 
Who Is liking feelings affection
lifehack.org
80%
942
7 Simple Ways To Get Rid Of Bad Habits Forever
The Principles of Scientific Management, which revolutionized practices for workplace efficiency through the productivity formula.In the book, Taylor proposed the idea that employee productivity and motivation could be altered by changing specific variables. By optimizing these variables, companies could maximize workplace efficiency and profits, while minimizing costs and eliminating inefficiency.Since Taylor’s ideas were published several decades ago, these important variables have been integrated into a simple equation that managers and leaders use to measure and improve employee motivation and productivity.The simple equation is called the productivity formula, and here’s how it works.
people Habit Lifehack Show
positivityblog.com
53%
713
How to Change Your Life in Just 2 Minutes a Day: 10 Quick Habits
“The journey of a thousand miles begins with one step.”Lao Tzu“The distance is nothing; it is only the first step that is difficult.”Madame Marie du DeffandMaking a positive change in your life does not have to be about making a huge leap.But I believe that belief is one of those things that hold people back from improving their life and world.A simpler way that more often results in actual action being taken and new habits being established – in my life at least – is to take smaller steps but many of them.So today I'd like to share 10 quick habits that can help you to change your life in just 2 minutes or so a day.Through these small steps you can start to build habits that become stronger and over time can change your life in ways you
Laos life feelings habits
themighty.com
43%
675
Why COVID-19 Is a Good Excuse to Not See Toxic Family For the Holidays
Ask anyone who knows me and they will tell you I love the holidays. I love snow, I love walking out into the crisp, cold air in the morning, I love decorating and I love what the season stands for. I love cozying up to cheesy Hallmark movies with my roommates and walking around the city looking at the lights. The spirit of giving around this time of year fills my heart with such warmth and hope. 
Family people celebrities
themighty.com
48%
204
Finding the Good After Suddenly Losing Part of Yourself
I have done a lot of writing about losing my eyesight. I have explained what it is like to deal with suddenly losing a part of yourself that you have had your entire life. Usually, when I speak about what happened to me, I find myself recapping the negative aspects of my experience. It took a long time for me to see the good in my situation, to really see the blessings in my life that have truly made a difference while on my path to healing.
Family parting life
theeverygirl.com
94%
612
How My Husband and I Reconciled Our Spending Differences
freelance writing on the side and had even more cashflow coming in.I was working 60 hour weeks and I was ready to treat myself. The occasional happy hour here, a new blouse there.
liking feelings habits
powerofpositivity.com
39%
978
Counselors Explain 15 Reasons Why Spouses Feel Like Strangers After Years of Marriage
marriage is complicated.You have someone in your face and space 24/7, and you must make things work even when you don’t want to. Why is it that so many marriages fail? You hear the divorce statistics, and they are horrifying for anyone considering a trip down the aisle.The person that you’ve slept beside for years helped them through the good and bad times, and watched them grow and change, has now become a stranger to you.
communication relationship partner
themighty.com
35%
872
Reaching Out Doesn't Mean I'm 'Less' Suicidal
To those of you who have been there and have felt these two opposites at the same time, I hear you I hope this helps you know you are not alone.
liking feelings suicide
dumblittleman.com
76%
952
How to Set Up Your Digital Productivity Space – Top 10 Tips
set up your workstation properly to have the same convenient space that you would have at the office. But what about the digital space? This should be no less important to have your notifications under control, have regular breaks, and keep your documents organized in a way that does not require you to look for them for a long time.That’s why we bring you 10 tips on how to organize your digital workspace, loaded with helpful productivity tools and suggestions that will serve you well even when this home-office era ends.Do you have a system to organize your files in folders? If not, it is a good time to get one.
personality life habits
dumblittleman.com
80%
547
8 Quick Tips for Better Zoom Meetings
virtual conferences to collaborate. Most of us have learned how to use zoom by now.
personality habits tips
dumblittleman.com
53%
812
Communicating with the Hard of Hearing (HOH) Does Not Have To Be Hard. Read These 7 Tips!
noisy environments. The older type analogue hearing aids increase volume on all sounds (voices and background noise).
communication personality tips
lifehack.org
91%
953
How to Master Speed Reading and Comprehend Faster
The Speed Reading Book, he gives the readers a few impressive speed reading stories to make them eager to learn this skill.Buzan mentions both president John F. Kennedy and Franklin D.
Franklin D.Roosevelt John F.Kennedy Sean Adam Learning people habits
everydaypower.com
42%
506
Achieving Success Requires Us to Look Back as We Move Forward
As we venture into a new year, we usually initiate a concerted effort to make changes in our life. We move to turn things around; thinking positive thoughts and leaving our failures and disappointments behind.
Success life career
powerofpositivity.com
61%
440
Research Connects Positive Thinking With Reduced Memory Loss
Psychological Science, found that people with an optimistic attitude have better memory as they age. Most people want to retain good memories in life, but the ability to do so largely depends on emotional and physical health.
liking positive affection
thoughtcatalog.com
78%
994
In The New Year, Treat Your Heart Gently
feel your feelings. Try not to assume you’re overreacting or blowing things out of proportion when you’re upset.
Family feelings positive
themighty.com
93%
164
Why Some People Seem to Be Less Anxious About COVID-19 Now
Pandemic fatigue. By this point, you’re probably reading about it, hearing about it and even experiencing it yourself. It’s the phrase used to describe being utterly fatigued and exhausted by the coronavirus (COVID-19) pandemic and all the havoc and heartbreak it has caused, as well as all the rules and regulations that have been put in place to slow the spread. Simply – it’s the justification being used to explain why people are going out more and social distancing less, even as the pandemic rages on and cases reach record numbers.
people fears psychology
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
The 5 Cutting Edge Advantages of Forex Trading Over Stock Trading in Today’s Tech Driven Market
10 Rules for Being Human | Rule 5: Learning does not end
9 Toxic Behavior Red Flags that You MUST Recognize…
ADHD in UK Adults: Statistics, Diagnosis, Help & Support [Full Guide 2024]
10 Wake-Up Calls We Receive Too Late in Life
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA