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Woman Proves You Can Lose Weight Without Dieting
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intuition. “I didn’t focus on how my body looked; I just wanted to feel good.”A post shared by Jacinta Mayora (@jacintamayora) on Despite not focusing as much on her physical appearance, she said not weighing herself felt scary in the beginning.
She felt that she would gain even more weight if she didn’t closely monitor her calories and weigh herself frequently. However, she said, “When I let go of that thought, it was such a relief – it was like a weight lifted off my shoulders.”Since she didn’t put as much pressure on herself, she felt a lot more freedom and flexibility with fitness and health.
Ironically, not having fixed goals amped up her motivation and helped step her game up. She started going to the gym 5 times a week and got into.
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