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A Sequence to Create and Hold Space

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yogajournal.com
yogajournal.comyogajournal.com:

Taking up space has become a popular topic in the last few months. Whether it’s because of social distancing measures or an increased focus on including more voices from the BIPOC community in the national conversation, taking up space looks radically different than before.

I’ve been practicing this breath-focused sequence in order to center and prepare myself before I hold space out in the world.

Before and during each pose, take a deep inhale and exhale to find more spaciousness within and without. See also How to Remain Steady in Crisis and Conflict. This year, Yoga Journal's annual ambassador road trip—the Live Be Yoga Tour—is going virtual.

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