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The Secret to Creating Better and More Intimate Connections with Others

life feelings relationship emotions
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positivelypositive.com
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trigger us in our past traumas and suck the entire juice out of our souls, making it difficult to live a good life.Therefore practicing ‘emotional hygiene’ and ‘tracking’ our own triggers becomes as vital to our emotional well-being and safety as washing our hands.

It’s what brings the element of trust into our relating and helps us to deal with our own personal flaws in a way that deepens intimacy, rather than putting us into a position of victimhood.In order to create safe relationships with others, we have to, of course, start with ourselves.

We need to learn to track our inner world and be able to communicate and own up to it. It means to become aware of our own experience and be honest about it.It’s the opposite of manipulation,.

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