lower back, shoulders, and chest. It was designed by activist and amputee Steven Medeiros to empower you to move forward despite life’s challenges.Start comfortably on your sitting bones.
Hold a strap with both hands, then bend forward at your hips while maintaining a straight back. You should feel a nice stretch in the hamstrings and lower back.see also Seated Forward BendListen to Steven talk about healing from complex trauma on YJ's The Yoga Show podcast.Read our cover story: Criminal Justice Advocate and Yogi Steven Medeiros is Taking Life's Challenges in Stride..
Read more on yogajournal.com