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8 Subtle Signs Your Sleep Routine Needs a Major Overhaul

There are those of us who know we need a major overhaul in our sleep routines: we’re staying up way too late to binge Bridgerton, waking up early thanks to early-rising kids (or pets), or are so tired throughout the day that we could fall asleep anywhere (here’s hoping it’s just not on a Zoom meeting).

But there are also many not-so-obvious signs that the rest of us could also use some help with our sleep routines.With work taking up more time, a global pandemic increasing anxiety, and Netflix continuously releasing killer shows (you can’t just watch one episode of Good Girls!), all of us could likely use an overhaul.

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