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How to Improve Your Client’s Self-Esteem in Therapy: 7 Tips

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download our three Self-Compassion Exercises for free. These detailed, science-based exercises will not only help you increase the compassion and kindness you show yourself, but also give you the tools to help your clients, students, or employees show more compassion to themselves.Self-esteem is vital because it ensures psychological survival.

A heightened awareness of self, defined as “the ability to form an identity and then attach a value to it,” is what differentiates us from other animals (McKay & Fanning, 2016, p.

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