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13 Fish Oil Benefits For Women And Men

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heart?Learn about the role of omega-3 as signaling molecules, in cell membranes, arthritis, and even eye disease. Find out the main benefits of fish oil for men and women and how to get enough.There are two types of fats or fatty acids that are essential and can’t be produced in our bodies: omega-3 and omega-6.

Omega-3 can be broken down into three main forms: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).

Fish oils contain DHA and EPA omega fatty acids and are a good source of these essential fats.There are several different health benefits of omega fatty acids.

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