50 Ways to Relax Without Spending Money
success.com.Being successful today means motivating yourself, challenging yourself and being proud of your achievements. But it also means you are —both the quality of life you enjoy outside of the office, and the way it reflects on what you’re able to achieve professionally.The old-fashioned image of the coffee-breathed workaholic has become deeply dated.
Instead, being calm, in control, content, and pleasant to be around are all signs you are doing a good job. An element of stress can help you achieve great things when you’re up against a deadline, but being able to manage your workload and balance your time and emotions will result in a better life for you and better performance in the workplace.Such a disposition requires more than good intentions; it requires regular,, such as eating well, getting plenty of exercise and fresh air, and knowing how and when to relax.
For example, doing a crossword puzzle in the evening (instead of mindlessly browsing Facebook) can distract you from your worries while also keeping your mind tuned.
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