feelings tips Injury & Rehab

How To Fix A Bad Posture: 4 Simple Ways - Lifehack

Reading now: 339

back issues, in fact, are the most common complaints people have that trigger them to seek how to fix a bad posture. Luckily, whether you sit for long hours at a stretch or not, becoming mindful of how you sit can heal, prevent, and provide you with the tools to sustain a strong, pain-free back and alignment.Below are four simple ways to fix a bad posture.

These techniques can help you remain on top of your posture only if you allow yourself to dedicate a few minutes a day of awareness and self-care.Most lower back pains, believe it or not, originate from your hamstrings.

You see, when you sit down for long hours at a stretch, your hamstrings start to become shorter over time, becoming tighter in the process.

Read more on lifehack.org
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles