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7 Daily Rituals a Dietician Says Will Help You Eat Healthier—That Have Nothing To Do With Food

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When it comes to how to eat healthier, achieving your nutrition goals is rarely just about modifying your food and eating habits; there are many moving parts to becoming your healthiest self.

Yes, choosing nourishing foods, engaging in regular physical activity, and making time for self-care are all important, but there is one component of health that is often overlooked: rituals.

Unlike habits (which are performed for the sake of doing the action itself—think: brushing your teeth every day), rituals are a series of intentional actions that can lead to behavior changes.

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