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15 Benefits of Walking Meditation (and how to get started)

feelings negative mindfulness presents
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powerofpositivity.com
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Law of Motion, he observed that bodies in motion tend to stay moving unless another force acts on it. Newton was referring to celestial bodies, but the same law applies to human bodies.

Do you regularly keep your body moving, or does the cozy recliner often get in your way? Sir Isaac probably did not have walking meditation in mind when he developed his theory, but it certainly is a healthy habit to try.Fitness experts have recommended walking as an ideal exercise for losing weight and toning your body.

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