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The Science of CBD and Sleep

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When you are finding it difficult to get to sleep or to stay asleep, you will do almost anything to get a good night’s rest.

Even a single night of troubled sleep affects your energy levels, your attitude, your digestion and your skin; when you suffer from chronic sleep deprivation, you encounter some severe health consequences, including diabetes, heart disease and increased risk for stroke.

The sooner you find something that helps you achieve restful sleep, the better. Fortunately, there could be a quick, easy and affordable solution for your sleep-related woes: CBD. What Is CBD? Cannabidiol, or CBD, belongs to a group of compounds called cannabinoids because they can only be found in the cannabis plant.

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