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Harvard Explains the Importance of Restful Sleep (and How to Get It)

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Chronic sleep deprivation is a condition caused by getting insufficient sleep or experiencing sleeplessness over an extended period.

It can vary in severity, and, in some cases, its cause could be an underlying sleep disorder.Chronic sleep deprivation can be primary or secondary.

When we talk about primary sleep deprivation, that’s when the sleep you get is a problem by itself. Because you don’t get enough sleep, or that sleep is not qualitative, it causes other issues in your life.

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