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10 Signs It’s Time to Put Down Your Phone and Be More Present

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addiction–like drugs or alcohol. ADVERTISEMENT Nomophobia is an addiction to a cell phone. Indeed, the condition represents a real problem.

The journal Addictions claims that more than 84 percent of the population can’t give up their phone for even one day.Here are some signs that you’ve become addicted to your cell.

It’s time to put down your phone and start living in the present.Under the settings function of your phone, you can see how long you’ve been online.

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