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Perfectionism

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nopanic.org.uk
nopanic.org.uknopanic.org.uk:

The type of perfectionism we are referring to in this article is striving very hard to achieve goals and standards, accompanied by self-criticism when standards are not achieved.

The reason for such striving can be explained by self-esteem being too reliant on striving or achievement. For your perfectionism to be a problem, it would need to cause you problems.

This type of perfectionism is referred to by professionals as ‘clinical’ perfectionism and people with clinical perfectionism persist in striving to meet unrealistic standards despite unpleasant consequences because of the importance of achievement to their self-esteem.It is important at the start to understand that there are different aspects of perfectionism.

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