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Let That Stress Go!

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The trick to dealing with stress isn’t to manage it, or control it. Rather, the best way to handle  stress is to truly acknowledge that it’s there, and then let it flow through you and back out into the universe.Imagine your stress as wind that’s just passing over you, and then moving beyond.When we allow stress to stay in our bodies, and we lock it up tight, because we think that  pushing it down is easier than acknowledging it- that’s when illness begins.

Stress not dealt  with becomes stagnant, and it begins to affect more than just your mood. Stress can upset  your sleep habits, your moods, your digestion, and a whole host of other things.Too much stress, especially the stuff held onto from decades ago, and from past trauma, could  be.

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