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20 Habits to Alleviate Stress Before It Starts

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American Institute of Stress found that 83 percent of workers in this country suffer from daily stress, and nearly eight percent feel that their stress levels are paralyzing.Not all stress is bad.

It’s part of your body’s natural defense system to keep you on your toes. However, when this system kicks into overdrive, it can cause some real issues.

By using a few habits and modifying your behavior a bit, you can learn to control these feelings of angst before they even start.

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