life feelings stress

How to Help a Friend Manage Stress

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spot signs of stress in other people than it is to see them in ourselves. Often people don’t want to admit, even to themselves, that they’re starting to struggle.Unfortunately, this means many people plough on, despite the warning signs, until they can no longer cope.

If you’ve noticed changes in someone’s behaviour that suggests they’re feeling stressed, reach out to them. Let them know that you’ve noticed they don’t seem quite themselves.

Even if they don’t engage in the conversation now, at least you’ve opened up the possibility for them to reach out to you in the future.Talking things through openly with someone we trust can help us see things differently and find new solutions.

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