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7 Effective Ways to Reduce Anxiety

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themighty.com

Are anxiety and worrisome thoughts keeping you up during the night? You’re not alone. Most people experience various levels of anxiety at some point in their lives.

Luckily, you can calm your nerves with some helpful tips. Here are our top stress relievers. The usual anxiety symptoms include being irritable, having sleep problems and feeling on-edge.

A severe anxiety attack can even cause trembling and heart palpitations. And while it’s OK to get mildly panicky when facing an important life decision, nobody should feel that much fear and worry daily.

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