Feeling anxious is normal, and it can be a beneficial stress response. Anxiety can alert you of danger, encourage you to check in on someone, and helps you pay attention to your surroundings.
In these instances, it is helpful and sometimes life-saving.Oftentimes, though, anxiety can become an overwhelming sensation that controls your thoughts.
It can even cause you to believe things that aren’t true. In these instances, it goes beyond a normal response and becomes detrimental to your wellbeing.When your anxiety has reached the point of becoming a problem, you can decide to choose positivity instead.Read more on powerofpositivity.com