life psychology stress

7 Ways Past Competence Helps Boost Your Mental Resilience

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ADVERTISEMENTMental resilience refers to someone’s psychological ability to handle stress, manage difficulties, and cope with crises.

It can also be defined as someone’s ability to bounce back after facing the aforementioned challenges. Learning from your past competence or successes can help you boost that resiliency.Whichever way you slice it, resilience is an essential trait for those trying to make their way in the world, protecting you from long-term effects and trauma.

The things you’ve experienced can be a problem in your life for much longer if your mental resilience is low.But that doesn’t mean that you’ll naturally have strong resilience right off the bat.

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